Going well!

Hi Again

A bit impressed with myself today as this is my second blog of the week!!

OK, so all has been great this week, eating has been a breeze and exercise is going well too.

Tuesday
I had a pilates to teach and a Bodyattack.
Also went for a stady run, 6.5km.

Wednesday
I taught a Bodyattack and a Bodybalance
Then back again in the evening for Bodybalance.

Today
I have 2 tonight, Bodybalance then Bodyattack.
I have been and done my run, a Hills Session, felt hard, legs felt like lead.
I think I will have a nana nap in a minute as my little girl is having her arvo sleep so I should get a rest really, seeing as I have to do the 'crazy' class tonight!

Work is going well, although I seem to have no time whatsoever spare. Oh well, loving it so all good.

When I do get the odd half an hour I have been spending it, doing some goal setting, writing down my aims for the next year or so and just focusing on where I'm going.

It is a great motivational tool, aswell as helping you to stay focused and look ahead with some passion and drive, rather than plodding along.

Have a great few days, I'll be back soon, keep reading and great to get your comments.

Shar x

One person working toward a dream is worth 99 people just working.

The power of having a dream and vision.

We've all worked with people who just show up to fill space.
Uninspired and stuck going through the motions, they pick up a paycheck on Monday and wait for Friday.
Some are just killing time until retirement. Maybe you even find yourself in this mindset. Not a very satisfying way to spend your days is it? Sounds like an easy life—except that in life, retirement can be permanent and unexpected.
In your life, are you actively heading straight for your goals, or are you puttering around vaguely? Nothing is wrong with hard work; determination and elbow grease are what make the best dreams possible. But it's interesting that most work makes us look downward, while dreams lift our eyes to the sky. While you're keeping that nose to the grindstone, make sure you keep your head up to see where you're going.

Back from Hols!

Back from my break away with the In-laws. We had the most gorgeous cottage in the most wonderful setting!

Had a nice rest, did a few runs, chilled out and watched a few DVD's, had no mobile phone coverage so couldn't get caught up in work!

Back to work today and am still loving it.

Classes taught today = Pilates

Other Exercise for Today = 6.5km Run (in the pouring rain!!)
Weights

Food for today = Very clean but not enough! (opps)

I am still have total admiration for Sue and the whole competing thing!! Also Kimmy looked fab and Sam! Well done to all. Will have to get across to a show one day!! Or perhaps you can all had across to PERTH for the Natural Olympia!!! HOW COOL!!

I am still reading everyones blog an a daily basis, just sometimes don't get a chance to post a comment! Keep blogging!

Have a good week

Shar x

End of another week!

Hi All

So another week has past and I have been excitedly awaiting Sue's comp and the photo's.
I must say she looks FAB!!!! Such an inspiration to many!! WELL DONE SUE!!

So my week does not slow down at the weekend, infact I did 5 classes this weekendalone!

I am just adoring my two programmes now, I feel content that I have found two I can continue to grow in.
Everytime I teach Bodybalance I feel calm but strong and the benefits from this class are immense especially if you train in the gym or are always doing 'Ra Ra Ra' stuff!

Everytime I teach Bodyattack I feel alive!! it is so intense but enjoyable, great music combined with simple athletic moves.

Anyway feeling a little tired now and no wonder hey!! Lots going on right now. In-laws here from the UK, preparation for my classes, teaching my classes, doing my new GFC role, my IBO work and being a MUM.

Have had time to do a couple of runs this week. Food hasn't been spot on but trying to stay as close to the line as possible!! This is my area to focus on this week!

We go away for 4 days this week, down to Karri Valley, great place to chill and relax, CAN'T WAIT.

I hope you are all going well

Will post when I get back.

Shar x

New Look BLOG, new reports!

Hi All

Have changed my template to reflect the fact that I will now be focussing on just blogging in a general manner without to much emphasis on JUST 12 WEEKS!!!

I have to start looking beyond the 12 weeks and have got a few longer term goals in mind.

I have now started my GFC posisiton and absolutley love doing this job. I can't wait for FF to open the next two clubs in WA!! Perhaps I can get a permanent position!

I am now teaching around 12 classes a week and the proportion of different programmes I teach has decreased, pretty much I now only teach Bodyattack and Bodybalance (pre-choreographed) and Pilates.

I absolutely LOVE and ADORE Bodyattack. A tough programme to teach, physically, but I just enjoy it soooo much!

Same with Bodybalance, the two compliment each other well!!
Major in your face and over the top with Attack and focussed, calming and chilled with Balance.

Anyway only a quick update.

Oh yes, I am now using Calorie King Nutrition Software, it is great for tracking daily nutritional intake and has nice charts etc!!

Have a good week

Shar xx

New Look BLOG, new reports!

Hi All

Have changed my template to reflect the fact that I will now be focuassing on just blogging in a general manner without to much emphasis on JUST 12 WEEKS!!!

I have to start looking beyond the 12 weeks and have got a few longer term goals in mind.

I have now started my GFC posisiton and absolutley love doing this job. I can't wait for FF to open the next two clubs in WA!!

I am now teaching around 12 classes a week and my proportion of different programmes has decreased, pretty much I now only teach Bodyattack and Bodybalance (pre-choreographed) and Pilates.

I absolutely LOVE and ADORE Bodyattack. A tough programme to teach but I just enjoy it soooo much!

Same with Bodybalance, the two compliment each other well!! Majorly in your face and over the top with Attack and focussed, calming and chilled with Balance.

Anyway only a quick update.

Oh yes, I am nw using Calorie King Nutrition Software, it is great for tracking daily nurtional intake and has nice charts etc!!

HAve a good week

Shar xx