Was going so well with daily reports until the crazy weekend hit!!
I have been teaching in launches and covering classe all weekend!
Cardio - Bodyattack, bodyattack, bodyattack and one more bodyattack, 2 sat, 1 sun, 1 mon.
Weights - No time!!!!
Other - did 2 bodybalances somewhere in there! Both Launches, which went well and the members sem to like it.
Food - OK, now for food. decided to allow mysel a fre meal at the weekend due to the amount of HIT cardio I had done /would be doing with Bodyattack.
Had a chinese with my dad and hubby whilst watching WEST COAST EAGLES, could only eat a little bit!! too rich! and fatty.
Had a few treats on Sunday also - small milky way and a packet of chips. :( felt bad after!
Back on track now, my weigh days are going to be Saturdays, so will let you know if I get a loss this week.
Anyway must dash, last bits of chorie to learn, masseage to have, little girl to play with etc etc
See you soon
Shar x
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2 comments:
Shame about West Coast Eagles loss to Sydney - hopefully they will have better luck against WB next week.
Looks like you're on track!
Cathy
going well, very well!!
Should be seeing a nice lil loss on the scales on saturday!!
xoxo
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