Week 4 - Day 3 - Where's the time going!!

Well it's Wednesday again and I have been meaning to update since monday!!

Lost 0.5kg this week, making a total of 3.4kg over the three weeks. I am also noticing good improvements in tone and shape. Whoppee!!

I have been working hard since last week when I found out I was going in to have my gall bladder removed, I have to cover all my Group Fitness Classes, what a nightmere!! BUT Ive done it and I have three weeks off.

I have to go in on friday morning at 11.30am and need to try and get in two weights sessions in before then!! One tomorrow and one first thing friday, although I will have to go a little easy as it is nil by mouth from midnight Thursday!! perhaps I should leave the Friday morning one come to think of it especially if it's hot, I can't have water either!!

I normally have three classes tomorrow but as it's Australia Day I just have the one!! Phew, i did five today and feel a bit zonked!

Have been spot on with my food and am really enjoying the clean feeling. Although I am looking forward to a slice of my son's choccie birthday cake!! I haven't eaten fatty foods since my gall bladder was diagnosed, having it out will allow me too again!!! perhaps a little on my free meals!!

I am still focussed on the challenge and have started looking about for a photographer to do my after pics, I am so excited about the changes I can see already that I hope I can continue to make improvements right to the end.

Anyway bed is calling, eyelid's are drooping! May get one more post in before I go in, if not I'll let you know how I go over the weekend.

Imagine how absolutely invigorating it will be to look back with satisfaction on a difficult and challenging job well done