One of the many beautiful
sunsets we saw on or trip
around OZ - 2005!
Week six done and dusted - my halfway results are:
3.4kg weight loss
4.7% drop in bodyfat (done from skinfolds)
These are OK, BUT there is going to be alot more hard work put into the final 6 weeks!!
If I am totally honest, which I am! I haven't given 100%, probably more like 90% and this is mainly to do with the food side of things, my training has been spot on and I can put hand on heart and say I haven't missed one training session!
I am a little disappointedin myself , but hey, onward and upward can't dwell on it.
If I manage the same results in the second half then all will be well.
My classes have dropped back for this 3 month roster so this allows me to do some additional cardio. Having been a quite keen runner at different points along my journey I have caught the bug again!! Just aswell I brought the treaddie!!
My first target is a 1/2 marathon in 7 weeks time, I CAN'T WAIT!!! I have a good base of fitness already due to the classes I teach, so this is achievable for me.
I am in my absolute element designing running programmes and had such success last time I did mine, taken my mile times from 10 1/2 minute miles to 7 minute 20 second miles for a 10 mile race.
I hope to do the Rott Nest Marathon in October! Hope is the key word there though!
I am sorry for the delay in updatng my blog, please don't stop checking, I will make a concious effort to update more regularly.
I have my Pilates exam this Sunday!!! I have een doing my training over the last month and fingers crossed I will pass, so much knowledge required!! Study, study,study.
Ok thats all for now, I'm tired today, I had a tough class tonight!!
Have a great start to the weekend.
Shar x
1 comment:
Hi Shar, I had the same thing happen to me during my last programme with Sue - I was a little disappointed with my halfway results. But the last 4 weeks is where all my changes came in, no doubt you'll be the same.
Hope your exam went well.
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